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Fitness Online with Coach Pat

1. Running Video Analysis Via Your IPhone / Blackberry or Video Camera:

DETERMINE YOUR MUSCULAR WEAKNESS

How does this work?

For a video capable phone:

• Have a friend video you running from these positions: Directly towards the video phone, walking away from the video phone and from the side so that one shoulder is towards the phone’s video camera.
• Run at your normal pace for 10 steps (counting from right heel strike to right heel strike).
• Video from the hips to the ankles. Some hip weaknesses can affect the knee and also the ankle.
• Email the video clip to your computer and
• If you don’t have the opportunity to download to a computer, send your video directly to: 908.500.3198
• From this clip, Coach Pat will provide you with exercises to strengthen the weak muscles.
• Class size limit: 20

For a video camera:

• Repeat the above steps and download it to your computer and

2. Walking Video Analysis Via Your IPhone / Blackberry or Video Camera:

DETERMINE YOUR MUSCULAR WEAKNESS

How does this work?

For a video capable phone:

• Have a friend video you walking from these positions: Directly towards the video camera, walking away from the video camera and from the side so that one shoulder is towards the phone’s video camera.
• Walk at your normal pace for 10 steps (counting from right heel strike to right heel strike).
• Video from the hips to the ankles. Some hip weaknesses can affect the knee and also the ankle.
• Email the video clip to your computer and
• If you don’t have the opportunity to download to a computer, send your video to 908.500.3198.
• From this clip, Coach Pat will provide you with exercises to strengthen the weak muscles.
• Class size limit: 20

For a video camera:

• Repeat the above steps, download it to your computer and

3. Upper Body Strength Training: Strong Total Upper Body Enhances The Golf Swing

• The strength training program designed to take your golf game to a new level!!!
• For gym or home, you tell me what you need!
• You will be lifting 3 times per week, every other day! You will add push-ups each day.
• Send "Done" in the subject line of an email at the end of the week.

4. Golf Swing Analysis Via Your IPhone / Blackberry:

PROPER MECHANICS MAKE THE SHOT

How does this work?

• Have a friend video you address the ball and then begin your swing. Take a full swing. You may use a driver or iron.
• Swing at your normal cadence for 6 swings for each position.
• Video the swing from the front facing the golfer, followed by the back and finally standing behind the takeaway of the swing. (The golfer will be bringing the club back from addressing the ball so please allow enough room so as not to be struck by the club). Be sure to film the club at the top of the swing.
• Email the video clip:
• If you don’t have the opportunity to download your clip to a computer, send your video directly to 908.500.3198
• From this clip, Coach Pat will provide you with exercises to strengthen the weak muscles.
• Class size limit: 20

For a video camera:

• Repeat the above steps, download it to your computer and

5. IBoot Camp: 2 Exercises Every Other Day For 2 Weeks

How does class work?

• Every Monday, Wednesday and Friday, 2 new exercises will be sent to you.
• You can choose to perform only the 2 exercises of the day or add each set of 2 exercises onto the previous day’s exercises.
• Send "Done" in the subject line of an email at the end of the 2 weeks.
• Class size limit: 20

IT IS IN OUR HEART, WHERE DREAMS ARE DREAMED AND DREAMS ARE WON!

DARE TO DREAM!!!